The best ways to Do Intermittent Fasting

Exactly how do you do intermittent fasting? Most IF'ers consume for 8 hrs a day, not eating the various other 16 hrs. The length of time do you need to quickly for intermittent fasting? You could begin with a 12-hour rapid and also function your means to 16 hrs. Most IFer's eat from 10-6, 11-7, or 12-8. It doesn't matter exactly what eating window

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